• What is cassava?

    What is cassava?

    Manihot esculenta, commonly called cassava, manioc, yuca, macaxeira, mandioca and aipim, is am edible starchy tuberous root native to South America. As Brazilian, I most certainly can affirm cassava is Brazilian too. Why? Wherever you go in Brazil, you can find cassava. Boiled, fried, soup, in the form of farofa (toasted flour that goes with rice and beans), tapioca crepes, tapioca starch used in many recipes, and in hundreds other ways. Brazil is serious about this cassava thing. And all begins with the indigenous people of Brazil, years before Europeans arrived.

    Our Indians domesticated cassava species and developed some recipes, as, along with corn, was the source of carbs in their plate. Cassava was so important to them, they even created a myth on the origin of cassava. 
    The name Mandioca it’s a mix on Maní+Oca, meaning House of Maní.

    In the heart of Amazon Forest, there was a tribe led by a taught chief. His daughter got pregnant mysteriously and gave birth to a white girl called Maní. Unfortunately, Maní died, leaving the tribe very sad. Her body was buried inside the Oca (house of her family). Every day people were visiting the place and mourning Maní’s death. Suddenly, a beautiful and utterly new plant started growing from her grave. Her mother begins to believe Maní was living through the plant. Is was a fantastic surprise when they harvested the plant and realised the root has brown skin but a beautiful white flesh, as Maní’s skin. So the tribe called the plant Maníoca, and it was considered a gift from the god Tupã to feed the natives. 

    Back to cassava, there are more than four thousand cassava species catalogued. We can find fresh cassava to buy in many places. “Mandioca Mansa”, a type of cassava we find to buy everywhere, and it is safe to eat. There is also a type of cassava called “Mandioca Brava”, which has hydrocyanic acid and has to be prepared in a certain way to eliminate the possibilities of poisoning. The famous root is known as “bread of the poor”. But there is nothing mediocre about cassava. It is a versatile starchy gluten-free root: easy to grow, cheap, nutritious, and it’s becoming a culinary trend. 

    cassava plant illustration

    The entire plant can be utilised: the leaves, the stem and the root – which is the most popular edible part called cassava. The leaves can be used to make stews and should be very well cooked. The stems are used to grow new cassava trees. And the root is used for preparing many dishes and recipes.
    Stay tuned to learn where to buy fresh cassava in London and how to prepare it at home! 

  • It all started with rice

    It all started with rice

    A few months ago I attended an event about rice where the participants discussed the role it played in the diet of the countries they represented – India, China, Senegal and Brazil. 

    For them all, rice is an integral part of the nation’s diet. Surprisingly the speaker for Brazil stated that she didn’t even like rice that much and that she’d been brought up in a household where they followed the macrobiotic diet, and as a result they ate primarily brown rice, so she didn’t have an awful lot to say about it and the role it plays in Brazilian eating habits.

    My experience in contrast, is that rice is a common denominator in every Brazilian household at mealtime from North to South and East to West. As a rule of thumb, people are expected to know how to cook good rice in Brazil, and by that we mean to prepare rice where the grains are loose, not stuck together as when we cook glutinous rice. 

    Rice and beans - Brazilian way

    On the matter of types of rice,  the population there buy  three different types: long grain, parboiled and short grain. People eat rice daily, and the way rice is prepared may vary depending on the region they live in.  In some states garlic/onion/garlic&onion are sauteed first before adding the rice, salt and water.

    We at Aipim are claiming our place at tables where there is conversation about Brazilian cuisine.

    Valentina and Leiliane - researchers and writers about Brazilian food at Aipim.co.uk

    Taking into account how much the nation loves rice it’s no surprise that there’s a great number of dishes where rice acts as the main accompaniment, and these dishes will vary per region.

    We are sharing one of these dishes now and how it’s made – chicken rice:

    Recipe not found

  • The cultivation of cassava by Brazilian Indians

    The cultivation of cassava by Brazilian Indians

    In our previous article, we wrote about what native Brazilians ate. One of the most important staples for them was cassava. Not only because it is a very satisfying and nutritious root, but mostly because it could be easily harvested and transformed into flour when migration was necessary.
    Researching about cassava and the way native Brazilians cultivate was a significant effort. It wasn’t easy to find much information about it at first, probably because of the language barrier between the colonisers and many tribes speaking their own language. With time we could track down papers and interviews that brought some light to this subject.

    (more…)
  • Homemade Tapioca Flour

    Homemade Tapioca Flour

    It is very easy to make cassava flour at home, providing that  cassava root is easily available in a market/shop near you. Otherwise just go to any Brazilian/South American/Asian or Health food shop where the flour can be easily sourced. Ask for ‘tapioca flour’, or ‘tapioca starch’or ’polvilho doce’.
    To demonstrate how easy it is to make tapioca flour at home, we are sharing a video made by Neide Rigo who is a Brazilian nutritionist, someone incredible knowledgeable of Brazilian cuisine, food traditions, foraging, and all things food.

    The steps below are a translation of the steps shown in the video. Should you have any questions, you can leave them in the comments.

    1. Peel the cassava and cut it into chunks;
    2. Depending on how much cassava you’ve chopped, separate them in portions of similar sizes;
    3. Add a chunk to the blender with a bit of water – just enough to cover the cassava, and then blitz it all;
    4. Put a tea towel or muslim over a bowl, and pour the content of the blender on it;
    5. Pull the edges of the tea tower together, making something like a bag, and squeeze it until all the liquid is in the bowl, and you’re left with pulp inside the tea towel bag. Reserve the pulp;
    6. Repeat the process until all the cassava has been processed;
    7. Leave the liquid collected in the bowl to stand for about an hour. You will notice that the sediment and the liquid will separate: sediment at the bottom, and liquid on top;
    8. Pour the liquid in the sink, and you can use the sediment straight away to make tapioca crepes.

    It’s a doddle!

  • The Food of the Native Brazilians

    The Food of the Native Brazilians

    When the Portuguese arrived on the Brazilian coast in the beginning of the 16th century, they encountered a land already inhabited by indigenous peoples. There might have been at the time around 2,000 tribes with a total population of aproximately 10 million indians according to Funai. Each Indian tribe had their own eating habits and diet, which varied somehow from tribe to tribe. However, as a whole their diets were very similar as can be seen in the different literature available as for example articles by Luís da Câmara Cascudo em História da Alimentação no Brasil. 

    Fruit was abundant- pineapple, avocado, ‘biriba’, ‘abiu’, bananas and plantains to name but a few, and the native Indians ate them, but also used them to make ‘fermented wines’ . They didn’t have to plant them as there were fruit trees everywhere something which up to this day is seen in many Brazilian cities. They also fed on a variety of palm fruits – pupunha, tucumã, bacaba, and many more. Nut trees such as the cashew tree played an essential part in their diet, and in fact, cashew was so important that some of the tribes along the coast would fight over it. One of the attractive factors about cashews was that the cashew apple could be eaten raw or turned into juice. 

    Fish held a significant place in their diets, and quite often was dried by either roasting or smoking the fish. After the drying process, it would be ground up and stored for long periods. 

    Hunting was done primarily by tribes that inhabited the central lands, and the dead animals would be eaten once they were roasted. Wild boars, caititus and queixadas were abundant. When they dried the meat, it would be pounded with cassava meal to make something called paçoca which is still eaten to this day. In the Amazon region, the diet of the local tribes included snakes, lizards, caimans and various types of turtles. 

    Insects were also eaten as another source of protein: yellow termites, large female ants, beetles, grasshoppers and larvae. Honey was also part of their diet. Before becoming familiar with sugar cane, arrived in the early 16th century, they would take the honey from the beehives using fire to trick the bees out of the hive to get the honey they needed, always leaving some behind to ensure continuity. Another thing they used to do was to roast some of the bees on stones to feed themselves. 

    The seasoning used by the native Indians included a variety of chillies – different colours, flavours and scent. They used salt to an extent, but primarily on the coast where they evaporated seawater. In the interior, they used to extract salt from the ashes of burning wood such as the heart of palm of certain palm trees rich in potassium.

    Through fermentation, the Indians made beverages. There was a type of wine called generically in the Tupi language as cauim or cahoi. Saliva would be the fermentation trigger of many things like corn, cassava, cashew, ‘jenipapo’, ‘jabuticaba’, ‘mangaba.

    The native Indians staple diet, their ‘bread’, was cassava which they farmed. Once harvested, after grating and then pressing the cassava, they would make a variety of products. When the cassava pulp is pressed, the solid part is used to make ‘beijus’ which are essentially baked pulp, that look like unleavened bread. The liquid from the pressing was poisonous at the initial raw stage. After fermenting and then boiling it for a long time, they would use it in a non-alcoholic drink or to prepare a broth with some root vegetables, fish or even meat. In North Brazil, you still can find a dish called tacacá which resembles this broth. 

    There is so much more to be said about how the Brazilian Indians cultivated, harvested, transformed and consumed cassava. Many of the cassava by products and preparations are still made exactly how the Indians have done for a long time.  Cassava has shaped the Brazilian gastronomy and we want to honour and showcase how it’s happened in the following articles.

  • Where to buy fresh cassava in London

    Where to buy fresh cassava in London

    In our first post, we explained what cassava is. I hope you are excited to discover how it tastes and what recipes can you can make with it. But first, you should know where to find fresh cassava in London and, more importantly, how to choose a good one.  When I first arrived in London, I thought it would be difficult to find Brazilian ingredients. Thank God I was wrong. In fact, there are many Brazilian supermarkets all around London. But unfortunately, they don’t sell fresh produce.

    When I was looking for cassava in the early days, I had to ask around, and the answer surprised me: fresh cassava is easily found in supermarkets like Tesco and Sainsbury’s. I bought from them, but the quality was not great. They’ re  usually waxed, and when you cut them open, you’ll  often find dark spots and veins in the white flesh, which make them not really suitable for eating. As You cannot tell if a cassava is good just by the look of its skin, it’s not easy to get the right one. 

    One day I went to Brixton Market and found fresh cassava in every stall I walked by. I was pretty happy to find out how the Caribbean, African and Brazilian cultures are connected through food staples like rice, beans and, of course, cassava.

    There is a great chance to find proper fresh cassava from the hands of people who know well the produce. My favourite Latin and Caribbean grocery shop to buy the perfect fresh cassava is Ali Store, located in Brixton Village. Their cassava doesn’t have a thick layer of wax on the skin. And the grocery man always cuts the cassava open in front of you, and you can check if it’s in perfect condition. A good cassava has (or should have) brown wrinkled skin and snow white flesh. It should also have a ‘crunch’ when you cut it. It means that it is fresh and won’t take long to cook.

    Watch our expedition to Brixton Village below and stay tuned to learn how to peel fresh cassava, plus some essential recipes with this fantastic and delicious root.

  • Aipim and Brazilian Culinary History

    Aipim and Brazilian Culinary History

    If you’re staring at the name of the blog – Aipim, and wondering what it means we can give you one of two answers:

    • we can translate the word – aipim is the Portuguese word for cassava,  or
    • we can tell you that it’s a project started by two friends to talk about Brazilian food history and culinary. 

    Very little is known about Brazilian food outside our country’s borders, or the kitchens of my fellow countryman who live abroad. Many people I come across might know about ‘feijoada‘, or Brazilian barbecued meats as the latter is found in many Brazilian restaurants spread around the world. Apart from that, unless people have visited the country not much is known.

    Brazilian cuisine is multifaceted, with numerous regional variations, and influenced by the colonizers and waves of travellers explored the country throughout its history.  Its common elements are found more in the ingredients we share as a nation, than necessarily in the dishes prepared across the country. This posed a big challenge for us when deciding how to talk about the nation’s culinary history.

    We asked ourselves if we should take a somehow chronological view on how the nation has been eating, or whether we should present it from the point of view of our native people. In the end, we’ve chosen to do that through Brazil iconic ingredients. The ingredients that are in the core of the nation are eating habits, starting with the ones that cross the length and breadth of the country, that have a shared nation DNA. 

    We’d like to take you on a journey through Brazil gastronomic makeup, and each ingredient might take you north, south, east and/or west.  We also plan to show you the different ethnicities, different regions, and various usages of an ingredient – be it due to climate or heritage. 

    The journey will start with our leading lady, the cassava or manioc as it’s known in English. Some people also know it as yucca. This ingredient was so important to our indigenous people that it ended up being taken by the Portuguese from our soil and eventually exported to Europe, Africa and other parts of the world. This lady had a fascinating trajectory.